4 simple tips to improve your health

Anxiety and nervousness assail us more and more and it is increasingly difficult to relax in this increasingly frantic society and not be constantly under stress. How to relax? In this article you will find some effective ways to relax and some tips to reduce […]

1 month ago
4 simple tips to improve your health

Sleep well and take a siesta If you have been to Latin America you have certainly noticed that many people go home during their lunch break. They grant themselves the so-called “siesta” which is nothing more than a short nap. According to one study, adults […]

1 month ago

How to relax: tips to reduce anxiety, stress and nervousness

Anxiety and nervousness assail us more and more and it is increasingly difficult to relax in this increasingly frantic society and not be constantly under stress. How to relax? In this article you will find some effective ways to relax and some tips to reduce stress, anxiety and nervousness.

Anxiety can be defined as a rather annoying emotional state capable of seriously endangering our integrity. This particular emotional state is associated with a condition of alarm and fear which in reality is unleashed without the presence of an authentic danger and which in any case is perceived sometimes even disproportionately. Today the battle against anxiety and nervousness is a factor that unites everyone a bit, given the stress we are subjected to daily, stressful work commitments and the almost total impossibility of dedicating time to the care of body and mind.

So how can you relax and try to alleviate the state of anxiety that assails us? Apparently it seems difficult to be able to cut out spaces to try to catch one’s breath and reduce anxiety, but it is also true that we must do everything we can to overcome stress and find the balance that allows us to feel good about ourselves and with ourselves. others. Obviously this does not mean that taking a good sleep and waking up refreshed and relaxed solves the problem, but the most important thing is instead to avoid turning anxiety into real psychosomatic pathologies. In fact, if you do not take remedy from the first symptoms, in the long run the anxiety condition turns into a much more serious problem to be solved with targeted and specific therapies. For this reason here are some tips to reduce anxiety,

How to relax: here’s how to fight anxiety, fatigue and nervousness
The external factors that inevitably create stress and fatigue are the main causes of anxiety and nervousness: often these emotional states are accompanied by panic attacks, insecurity and mood swings. The consequences of these strong emotional states can be different, sometimes even dangerous to health: in fact, the most frequent symptoms are fierce headaches, tachycardia, poor concentration, dizziness, insomnia and other disorders that affect the person with physical illnesses. unbearable times.

4 simple tips to improve your health

Sleep well and take a siesta
If you have been to Latin America you have certainly noticed that many people go home during their lunch break. They grant themselves the so-called “siesta” which is nothing more than a short nap. According to one study, adults who systematically rested during the day have a 37% lower risk of dying from cardiovascular diseases. The afternoon nap helps lower blood pressure and reduce the production of cortisol, a stress-modulating hormone.

Train your brain
Contrary to popular belief, your brain, if trained, can age more slowly than your body. Reading, taking music or language lessons or cultivating new hobbies can help your brain stay young and healthy. Some studies have also shown that certain video games can help older people keep their minds active.

Do physical activity
We all know that exercise is a key ingredient for staying healthy. A recent study has shown that walking at a moderate pace helps prevent high blood pressure, high cholesterol, diabetes and coronary heart disease. Compared to other forms of exercise, walking does not require a great effort to your body and can give benefits such as lowering blood sugar levels, improving digestion, improving mood and sleep.